Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 25.69 grams of protein, 19.19 grams of fat, no carbohydrates, and no fiber.

You have 275 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, the 14% of your total daily needs. It contains 19.19 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (259 mg), Phosphorus (212 mg) or Sodium (54 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (24 IU), Vitamin B-3 (6.73 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 275 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, the 14% of your total daily needs.

275 kcal

14%

daily needs

Total Fat

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 19.19 grams of total fat, of which 7.5 gr. are saturated.

Cholesterol

81 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.19 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is fiber-free

Sodium

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 54 milligrams of Sodium, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 55% of water, 54.87 grams.

54.87 g

55%

total weight

Others

Protein

25.69 g

Ash

1.04 g