Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 26.92 grams of protein, 15.44 grams of fat, no carbohydrates, and no fiber.

You have 247 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, the 12% of your total daily needs. It contains 15.44 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (282 mg), Phosphorus (223 mg) or Sodium (50 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (6.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 247 calories, the 12% of your total daily calorie needs.

247 kcal

12%

daily needs

Total Fat

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 24% of your total daily needs: 15.44 grams of total fat.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.44 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 3% of your total daily needs: 50 milligrams of Sodium.

50 mg

3%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 57.68 grams of water, the 58% of the total weight.

57.68 g

58%

total weight

Others

Protein

26.92 g

Ash

1.08 g