Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 21.54 grams of protein, 11.65 grams of fat, no carbohydrates, and no fiber.
You have 191 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, the 10% of your total daily needs. It contains 11.65 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (258 mg), Phosphorus (191 mg) or Sodium (45 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.87 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have the 10% of your total daily calorie needs: 191 calories.
191 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have 11.65 gr of total fat, the 18% of your total daily needs.
11.65 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have 45 mg of salt, the 3% of your total daily needs.
45 mg
3%
daily value
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