Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 21.54 grams of protein, 11.65 grams of fat, no carbohydrates, and no fiber.
You have 191 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, the 10% of your total daily needs. It contains 11.65 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (258 mg), Phosphorus (191 mg) or Sodium (45 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.87 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have the 10% of your total daily calorie needs: 191 calories.
191 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have 11.65 gr of total fat, the 18% of your total daily needs.
11.65 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have 45 mg of salt, the 3% of your total daily needs.
45 mg
3%
daily value
Related products
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, grass-fed, strip steaks, lean only, raw Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled