Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 21.54 grams of protein, 11.65 grams of fat, no carbohydrates, and no fiber.

You have 191 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, the 10% of your total daily needs. It contains 11.65 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (258 mg), Phosphorus (191 mg) or Sodium (45 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.87 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have the 10% of your total daily calorie needs: 191 calories.

191 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have 11.65 gr of total fat, the 18% of your total daily needs.

Cholesterol

64 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.65 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw have 45 mg of salt, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 66% of water, 66.35 grams.

66.35 g

66%

total weight

Others

Protein

21.54 g

Ash

0.97 g