Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 29.06 grams of protein, 9.11 grams of fat, no carbohydrates, and no fiber.

You have 198 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, the 10% of your total daily needs. It contains 9.11 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (299 mg), Phosphorus (229 mg) or Sodium (54 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (7.32 mg), Vitamin B-9 (7 mg) or Vitamin A (6 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled have the 10% of your total daily calorie needs: 198 calories.

198 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled have 9.11 gr of total fat, the 14% of your total daily needs.

Cholesterol

80 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.11 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled have 54 mg of salt, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 61.54 grams of water, the 62% of the total weight.

61.54 g

62%

total weight

Others

Protein

29.06 g

Ash

1.15 g