Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 28.66 grams of protein, 10.34 grams of fat, no carbohydrates, and no fiber.
You have 208 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 10% of your total daily needs. It contains 10.34 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (293 mg), Phosphorus (226 mg) or Sodium (56 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (7.46 mg), Vitamin B-9 (7 mg) or Vitamin A (5 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have the 10% of your total daily calorie needs: 208 calories.
208 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 10.34 gr of total fat, the 16% of your total daily needs.
10.34 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 56 mg of salt, the 4% of your total daily needs.
56 mg
4%
daily value
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