Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 22.93 grams of protein, 6.34 grams of fat, no carbohydrates, and no fiber.

You have 149 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, the 7% of your total daily needs. It contains 6.34 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (283 mg), Phosphorus (205 mg) or Sodium (46 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (6.94 mg), Vitamin A (6 IU) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw have 149 calories, the 7% of your total daily calorie needs.

149 kcal

7%

daily needs

Total Fat

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain the 10% of your total daily needs: 6.34 grams of total fat.

Cholesterol

58 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.34 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain the 3% of your total daily needs: 46 milligrams of Sodium.

46 mg

3%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 70% of water, 69.94 grams.

69.94 g

70%

total weight

Others

Protein

22.93 g

Ash

1.01 g