Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 23.3 grams of protein, 4.66 grams of fat, no carbohydrates, and no fiber.

You have 135 calories from 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, the 7% of your total daily needs. It contains 4.66 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, such as Potassium (288 mg), Phosphorus (210 mg) or Sodium (47 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (6.43 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw have the 7% of your total daily calorie needs: 135 calories.

135 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw have 4.66 gr of total fat, the 7% of your total daily needs.

Cholesterol

62 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.66 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw have 47 mg of salt, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 71.68 grams of water, the 72% of the total weight.

71.68 g

72%

total weight

Others

Protein

23.3 g

Ash

1.04 g