Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 26 grams of protein, 15 grams of fat, 0.8 grams of carbohydrates, and no fiber.

You have 242 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 12% of your total daily needs. It contains 15 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (361 mg), Phosphorus (226 mg) or Sodium (89 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (3.91 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled have 242 calories, the 12% of your total daily calorie needs.

242 kcal

12%

daily needs

Total Fat

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain the 23% of your total daily needs: 15 grams of total fat.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain the 0% of your total daily needs: 0.8 grams of carbohydrates.

Sugars

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is fiber-free

0.8 g

0%

daily value

Sodium

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain the 6% of your total daily needs: 89 milligrams of Sodium.

89 mg

6%

daily value

Water

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 57.1 grams of water, the 57% of the total weight.

57.1 g

57%

total weight

Others

Protein

26 g

Ash

1.1 g