Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 19.7 grams of protein, 13.4 grams of fat, no carbohydrates, and no fiber.

You have 199 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 10% of your total daily needs. It contains 13.4 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (325 mg), Phosphorus (191 mg) or Sodium (80 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (3.55 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 10% of your total daily calorie needs: 199 calories.

199 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw have 13.4 gr of total fat, the 21% of your total daily needs.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.4 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw have 80 mg of salt, the 5% of your total daily needs.

80 mg

5%

daily value

Water

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 66.5 grams of water, the 67% of the total weight.

66.5 g

67%

total weight

Others

Protein

19.7 g

Ash

0.9 g