Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 25.5 grams of protein, 16.1 grams of fat, 0.4 grams of carbohydrates, and no fiber.

You have 249 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, the 12% of your total daily needs. It contains 16.1 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (342 mg), Phosphorus (217 mg) or Sodium (78 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (26 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 249 calories, the 12% of your total daily calorie needs.

249 kcal

12%

daily needs

Total Fat

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 25% of your total daily needs: 16.1 grams of total fat.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.1 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 0% of your total daily needs: 0.4 grams of carbohydrates.

Sugars

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is fiber-free

0.4 g

0%

daily value

Sodium

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 5% of your total daily needs: 78 milligrams of Sodium.

78 mg

5%

daily value

Water

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 56.9 grams of water, the 57% of the total weight.

56.9 g

57%

total weight

Others

Protein

25.5 g

Ash

1.1 g