Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 28.19 grams of protein, 7.96 grams of fat, 1.07 grams of carbohydrates, and no fiber.

You have 189 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 9% of your total daily needs. It contains 7.96 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (374 mg), Phosphorus (233 mg) or Sodium (62 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (7.42 mg), Vitamin B-9 (7 mg) or Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have the 9% of your total daily calorie needs: 189 calories.

189 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 7.96 gr of total fat, the 12% of your total daily needs.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.96 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 1.07 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is fiber-free

1.07 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 62 mg of salt, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 61.65 grams of water, the 62% of the total weight.

61.65 g

62%

total weight

Others

Protein

28.19 g

Ash

1.14 g