Nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contain 21.34 grams of protein, 5.82 grams of fat, no carbohydrates, and no fiber.
You have 138 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw, the 7% of your total daily needs. It contains 5.82 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (367 mg), Phosphorus (206 mg) or Sodium (60 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (5.43 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw have 138 calories, the 7% of your total daily calorie needs.
138 kcal
7%
daily needs
100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contain the 9% of your total daily needs: 5.82 grams of total fat.
5.82 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contain the 4% of your total daily needs: 60 milligrams of Sodium.
60 mg
4%
daily value
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