Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Fat

Fat in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw have 5.82 gr of total fat, the 9% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contain the 9% of your total daily needs: 5.82 grams of total fat.

Cholesterol

67mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

5.82 g

9%

daily value

Saturated Fat

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contain 2.08 grams of saturated fat, the 10% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

2.08 g

10%

daily value

Monounsaturated fatty acids

2.53 g

Polyunsaturated fatty acids

0.19 g

Trans fatty acids

0.25 g