Nutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 28.36 grams of protein, 6.14 grams of fat, 0.22 grams of carbohydrates, and no fiber.
You have 170 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, the 9% of your total daily needs. It contains 6.14 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (389 mg), Phosphorus (240 mg) or Sodium (63 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (8.28 mg), Vitamin A (7 IU) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 170 calories from 100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, the 9% of your total daily needs.
170 kcal
9%
daily needs
100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 6.14 grams of total fat, of which 2.27 gr. are saturated.
6.14 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 63 milligrams of Sodium, the 4% of your total daily needs.
63 mg
4%
daily value
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