Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 30.45 grams of protein, 5.83 grams of fat, no carbohydrates, and no fiber.

You have 174 calories from 100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, the 9% of your total daily needs. It contains 5.83 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (395 mg), Phosphorus (255 mg) or Sodium (59 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (6.14 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have the 9% of your total daily calorie needs: 174 calories.

174 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have 5.83 gr of total fat, the 9% of your total daily needs.

Cholesterol

81 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.83 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 63% of water, 62.57 grams.

62.57 g

63%

total weight

Others

Protein

30.45 g

Ash

1.32 g