Nutrients in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100 grams of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 28.97 grams of protein, 6.37 grams of fat, no carbohydrates, and no fiber.
You have 173 calories from 100 grams of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 9% of your total daily needs. It contains 6.37 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (379 mg), Phosphorus (245 mg) or Sodium (57 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.85 mg) or Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 9% of your total daily needs.
173 kcal
9%
daily needs
100 grams of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 6.37 grams of total fat, of which 1.99 gr. are saturated.
6.37 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 57 milligrams of Sodium, the 4% of your total daily needs.
57 mg
4%
daily value
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