Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised Nutrition Facts

Nutrients in Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised contain 29.35 grams of protein, 16.37 grams of fat, no carbohydrates, and no fiber.

You have 265 calories from 100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised, the 13% of your total daily needs. It contains 16.37 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised, such as Potassium (142 mg), Phosphorus (113 mg) or Sodium (39 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (53 IU), Vitamin B-3 (2.45 mg) or Vitamin B-12 (1.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 265 calories from 100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised, the 13% of your total daily needs.

265 kcal

13%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised contain 16.37 grams of total fat, of which 5.52 gr. are saturated.

Cholesterol

79 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.37 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised is carbohydrate-free

Sugars

Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised is sugar-free

Dietary fiber

Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised contain 39 milligrams of Sodium, the 3% of your total daily needs.

39 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised contain 55% of water, 54.88 grams.

54.88 g

55%

total weight

Others

Protein

29.35 g

Ash

0.93 g