Beef, New Zealand, imported, brisket naval end, separable lean only, raw Nutrition Facts

Nutrients in Beef, New Zealand, imported, brisket naval end, separable lean only, raw

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, raw contain 19.74 grams of protein, 12.75 grams of fat, no carbohydrates, and no fiber.

You have 194 calories from 100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, raw, the 10% of your total daily needs. It contains 12.75 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, brisket naval end, separable lean only, raw, such as Potassium (277 mg), Phosphorus (148 mg) or Sodium (66 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (43 IU), Vitamin B-3 (3.57 mg) or Vitamin B-12 (1.97 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 194 calories from 100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, raw, the 10% of your total daily needs.

194 kcal

10%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, raw contain 12.75 grams of total fat, of which 4.35 gr. are saturated.

Cholesterol

53 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.75 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, brisket naval end, separable lean only, raw is carbohydrate-free

Sugars

Beef, New Zealand, imported, brisket naval end, separable lean only, raw is sugar-free

Dietary fiber

Beef, New Zealand, imported, brisket naval end, separable lean only, raw is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, raw contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, brisket naval end, separable lean only, raw contain 68% of water, 67.95 grams.

67.95 g

68%

total weight

Others

Protein

19.74 g

Ash

0.84 g