Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contain 19.38 grams of protein, 11.45 grams of fat, no carbohydrates, and no fiber.
You have 181 calories from 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw, the 9% of your total daily needs. It contains 11.45 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw, such as Potassium (295 mg), Phosphorus (169 mg) or Sodium (53 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (26 IU), Vitamin B-3 (2.68 mg) or Vitamin B-12 (2.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 181 calories from 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw, the 9% of your total daily needs.
181 kcal
9%
daily needs
100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contain 11.45 grams of total fat, of which 4.43 gr. are saturated.
11.45 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contain 53 milligrams of Sodium, the 4% of your total daily needs.
53 mg
4%
daily value
Related products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, New Zealand, imported, kidney, cooked, boiled Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled