Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contain 20.46 grams of protein, 5.41 grams of fat, no carbohydrates, and no fiber.
You have 131 calories from 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, the 7% of your total daily needs. It contains 5.41 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, such as Potassium (315 mg), Phosphorus (180 mg) or Sodium (56 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (28 IU), Vitamin B-3 (2.87 mg) or Vitamin B-12 (2.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw have the 7% of your total daily calorie needs: 131 calories.
131 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw have 5.41 gr of total fat, the 8% of your total daily needs.
5.41 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw have 56 mg of salt, the 4% of your total daily needs.
56 mg
4%
daily value
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