Vitamins in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw are: Vitamin A (28 IU), Vitamin B-3 (2.87 mg) and Vitamin B-12 (2.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 28 IU of Vitamin A can be found on every 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, the 1% of the total daily recommended Vitamin A intake.
28 IU
1%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, you can find 0.2 milligrams of Vitamin B6. It provides the 9% of the daily recommended value for the average adult.
0.2 mg
9%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 2.26 micrograms of Vitamin B12, that’s the 38% of the daily recommended value for an adult.
2.26 µg
38%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.
0.1 µg
1%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, you can find 0.63 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.
0.63 mg
4%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, the 3% of the total daily recommended Vitamin B1 intake.
0.05 mg
3%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, you can find 0.11 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
0.11 mg
6%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, you can find 2.87 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.
2.87 mg
14%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 0.26 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
0.26 mg
3%
daily value
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