Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Nutrition Facts

Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contain 27.79 grams of protein, 19.45 grams of fat, 0.03 grams of carbohydrates, and no fiber.

You have 286 calories from 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted, the 14% of your total daily needs. It contains 19.45 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted, such as Potassium (338 mg), Phosphorus (195 mg) or Sodium (49 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (3.88 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted have the 14% of your total daily calorie needs: 286 calories.

286 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted have 19.45 gr of total fat, the 30% of your total daily needs.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.45 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted have 0.03 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is sugar-free

Dietary fiber

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted have 49 mg of salt, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contain 52.86 grams of water, the 53% of the total weight.

52.86 g

53%

total weight

Others

Protein

27.79 g

Ash

1 g