Beef, New Zealand, imported, cube roll, separable lean and fat, raw Nutrition Facts

Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain 18.22 grams of protein, 16.31 grams of fat, 1.31 grams of carbohydrates, and no fiber.

You have 225 calories from 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw, the 11% of your total daily needs. It contains 16.31 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, cube roll, separable lean and fat, raw, such as Potassium (297 mg), Phosphorus (161 mg) or Sodium (43 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (49 IU), Vitamin B-3 (3.01 mg) or Vitamin B-12 (1.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw have 225 calories, the 11% of your total daily calorie needs.

225 kcal

11%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain the 25% of your total daily needs: 16.31 grams of total fat.

Cholesterol

60 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.31 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain the 0% of your total daily needs: 1.31 grams of carbohydrates.

Sugars

Beef, New Zealand, imported, cube roll, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, New Zealand, imported, cube roll, separable lean and fat, raw is fiber-free

1.31 g

0%

daily value

Sodium

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain the 3% of your total daily needs: 43 milligrams of Sodium.

43 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain 63% of water, 63.38 grams.

63.38 g

63%

total weight

Others

Protein

18.22 g

Ash

0.83 g