Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw
100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain 18.22 grams of protein, 16.31 grams of fat, 1.31 grams of carbohydrates, and no fiber.
You have 225 calories from 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw, the 11% of your total daily needs. It contains 16.31 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, cube roll, separable lean and fat, raw, such as Potassium (297 mg), Phosphorus (161 mg) or Sodium (43 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (49 IU), Vitamin B-3 (3.01 mg) or Vitamin B-12 (1.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw have 225 calories, the 11% of your total daily calorie needs.
225 kcal
11%
daily needs
100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain the 25% of your total daily needs: 16.31 grams of total fat.
16.31 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain the 3% of your total daily needs: 43 milligrams of Sodium.
43 mg
3%
daily value
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