Nutrients in Beef, New Zealand, imported, cube roll, separable lean only, raw
100 grams of Beef, New Zealand, imported, cube roll, separable lean only, raw contain 19.77 grams of protein, 8.51 grams of fat, 1.38 grams of carbohydrates, and no fiber.
You have 161 calories from 100 grams of Beef, New Zealand, imported, cube roll, separable lean only, raw, the 8% of your total daily needs. It contains 8.51 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, cube roll, separable lean only, raw, such as Potassium (319 mg), Phosphorus (174 mg) or Sodium (45 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-3 (3.25 mg) or Vitamin B-12 (1.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, New Zealand, imported, cube roll, separable lean only, raw have the 8% of your total daily calorie needs: 161 calories.
161 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean only, raw have 8.51 gr of total fat, the 13% of your total daily needs.
8.51 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, cube roll, separable lean only, raw have 45 mg of salt, the 3% of your total daily needs.
45 mg
3%
daily value
Related products
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw