Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
100 grams of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contain 29.49 grams of protein, 5.57 grams of fat, no carbohydrates, and no fiber.
You have 168 calories from 100 grams of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted, the 8% of your total daily needs. It contains 5.57 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted, such as Potassium (372 mg), Phosphorus (221 mg) or Sodium (43 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (24 IU), Vitamin B-3 (3.96 mg) or Vitamin B-12 (1.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 168 calories from 100 grams of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted, the 8% of your total daily needs.
168 kcal
8%
daily needs
100 grams of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contain 5.57 grams of total fat, of which 1.85 gr. are saturated.
5.57 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted contain 43 milligrams of Sodium, the 3% of your total daily needs.
43 mg
3%
daily value
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