Nutrients in Beef, New Zealand, imported, eye round, separable lean only, raw
100 grams of Beef, New Zealand, imported, eye round, separable lean only, raw contain 20.15 grams of protein, 3.35 grams of fat, 1.35 grams of carbohydrates, and no fiber.
You have 116 calories from 100 grams of Beef, New Zealand, imported, eye round, separable lean only, raw, the 6% of your total daily needs. It contains 3.35 grams of fat and 47 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, eye round, separable lean only, raw, such as Potassium (352 mg), Phosphorus (192 mg) or Sodium (40 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (24 IU), Vitamin B-3 (3.49 mg) or Vitamin B-12 (1.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Beef, New Zealand, imported, eye round, separable lean only, raw, the 6% of your total daily needs.
116 kcal
6%
daily needs
100 grams of Beef, New Zealand, imported, eye round, separable lean only, raw contain 3.35 grams of total fat, of which 0.87 gr. are saturated.
3.35 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, eye round, separable lean only, raw contain 40 milligrams of Sodium, the 3% of your total daily needs.
40 mg
3%
daily value
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