Beef, New Zealand, imported, flank, separable lean only, cooked, braised Nutrition Facts

Nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised

100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain 30.75 grams of protein, 7.92 grams of fat, no carbohydrates, and no fiber.

You have 194 calories from 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised, the 10% of your total daily needs. It contains 7.92 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, flank, separable lean only, cooked, braised, such as Potassium (192 mg), Phosphorus (141 mg) or Sodium (28 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (3.46 mg) or Vitamin B-12 (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised have 194 calories, the 10% of your total daily calorie needs.

194 kcal

10%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain the 12% of your total daily needs: 7.92 grams of total fat.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.92 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, flank, separable lean only, cooked, braised is carbohydrate-free

Sugars

Beef, New Zealand, imported, flank, separable lean only, cooked, braised is sugar-free

Dietary fiber

Beef, New Zealand, imported, flank, separable lean only, cooked, braised is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain the 2% of your total daily needs: 28 milligrams of Sodium.

28 mg

2%

daily value

Water

100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain 61.51 grams of water, the 62% of the total weight.

61.51 g

62%

total weight

Others

Protein

30.75 g

Ash

0.67 g