Beef, New Zealand, imported, flank, separable lean only, cooked, braised Vitamins

Vitamins in Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Beef, New Zealand, imported, flank, separable lean only, cooked, braised are: Vitamin A (38 IU), Vitamin B-3 (3.46 mg) and Vitamin B-12 (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 38 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

38 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 0.1 milligrams of Vitamin B-6, that’s the 6% of the daily recommended value for an adult.

0.1 mg

6%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 1.4 micrograms of Vitamin B12, that’s the 23% of the daily recommended value for an adult.

1.4 µg

23%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 0.3 micrograms of Vitamin D, that’s the 3% of the daily recommended value for an adult.

0.3 µg

3%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised, you can find 0.95 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

0.95 mg

6%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised, the 1% of the total daily recommended Vitamin B1 intake.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.08 milligrams of Vitamin B2 can be found on every 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised, the 5% of the total daily recommended Vitamin B2 intake.

0.08 mg

5%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.46 milligrams of Vitamin B3 can be found on every 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised, the 17% of the total daily recommended Vitamin B3 intake.

3.46 mg

17%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 0.13 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.13 mg

1%

daily value