Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
100 grams of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contain 31.86 grams of protein, 13.79 grams of fat, no carbohydrates, and no fiber.
You have 252 calories from 100 grams of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised, the 13% of your total daily needs. It contains 13.79 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised, such as Potassium (170 mg), Phosphorus (154 mg) or Sodium (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (47 IU), Vitamin B-3 (2.24 mg) or Vitamin B-12 (1.77 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised have 252 calories, the 13% of your total daily calorie needs.
252 kcal
13%
daily needs
100 grams of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contain the 21% of your total daily needs: 13.79 grams of total fat.
13.79 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contain the 2% of your total daily needs: 30 milligrams of Sodium.
30 mg
2%
daily value
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