Beef, New Zealand, imported, heart, cooked, boiled Nutrition Facts

Nutrients in Beef, New Zealand, imported, heart, cooked, boiled

100 grams of Beef, New Zealand, imported, heart, cooked, boiled contain 31.29 grams of protein, 6 grams of fat, no carbohydrates, and no fiber.

You have 179 calories from 100 grams of Beef, New Zealand, imported, heart, cooked, boiled, the 9% of your total daily needs. It contains 6 grams of fat and 201 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, heart, cooked, boiled, such as Phosphorus (265 mg), Potassium (184 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (47 IU), Vitamin B-12 (6.73 mg) or Vitamin B-3 (3.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, heart, cooked, boiled have the 9% of your total daily calorie needs: 179 calories.

179 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, heart, cooked, boiled have 6 gr of total fat, the 9% of your total daily needs.

Cholesterol

201 mg | 67% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, heart, cooked, boiled is carbohydrate-free

Sugars

Beef, New Zealand, imported, heart, cooked, boiled is sugar-free

Dietary fiber

Beef, New Zealand, imported, heart, cooked, boiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, heart, cooked, boiled have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, heart, cooked, boiled contain 62.27 grams of water, the 62% of the total weight.

62.27 g

62%

total weight

Others

Protein

31.29 g

Ash

1.04 g