Beef, New Zealand, imported, hind shin, separable lean and fat, raw Nutrition Facts

Nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, raw

100 grams of Beef, New Zealand, imported, hind shin, separable lean and fat, raw contain 20.61 grams of protein, 7.2 grams of fat, no carbohydrates, and no fiber.

You have 147 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean and fat, raw, the 7% of your total daily needs. It contains 7.2 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, hind shin, separable lean and fat, raw, such as Potassium (313 mg), Phosphorus (170 mg) or Sodium (61 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (3.13 mg) or Vitamin B-12 (1.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 147 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean and fat, raw, the 7% of your total daily needs.

147 kcal

7%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, hind shin, separable lean and fat, raw contain 7.2 grams of total fat, of which 2.71 gr. are saturated.

Cholesterol

57 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.2 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, hind shin, separable lean and fat, raw is carbohydrate-free

Sugars

Beef, New Zealand, imported, hind shin, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, New Zealand, imported, hind shin, separable lean and fat, raw is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, hind shin, separable lean and fat, raw contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, hind shin, separable lean and fat, raw contain 71% of water, 71.41 grams.

71.41 g

71%

total weight

Others

Protein

20.61 g

Ash

0.94 g