Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 31.23 grams of protein, 4.64 grams of fat, no carbohydrates, and no fiber.
You have 167 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, the 8% of your total daily needs. It contains 4.64 grams of fat and 89 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, such as Potassium (217 mg), Phosphorus (155 mg) or Sodium (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (2.69 mg) or Vitamin B-12 (1.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, the 8% of your total daily needs.
167 kcal
8%
daily needs
100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 4.64 grams of total fat, of which 1.36 gr. are saturated.
4.64 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 44 milligrams of Sodium, the 3% of your total daily needs.
44 mg
3%
daily value
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