Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutrition Facts

Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 31.23 grams of protein, 4.64 grams of fat, no carbohydrates, and no fiber.

You have 167 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, the 8% of your total daily needs. It contains 4.64 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, such as Potassium (217 mg), Phosphorus (155 mg) or Sodium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (2.69 mg) or Vitamin B-12 (1.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, the 8% of your total daily needs.

167 kcal

8%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 4.64 grams of total fat, of which 1.36 gr. are saturated.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.64 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is carbohydrate-free

Sugars

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is sugar-free

Dietary fiber

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 44 milligrams of Sodium, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain 64.4 grams of water, the 64% of the total weight.

64.4 g

64%

total weight

Others

Protein

31.23 g

Ash

1.62 g