Beef, New Zealand, imported, hind shin, separable lean only, raw Nutrition Facts

Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw contain 21.46 grams of protein, 3.12 grams of fat, no carbohydrates, and no fiber.

You have 114 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw, the 6% of your total daily needs. It contains 3.12 grams of fat and 56 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, hind shin, separable lean only, raw, such as Potassium (326 mg), Phosphorus (178 mg) or Sodium (63 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (21 IU), Vitamin B-3 (3.28 mg) or Vitamin B-12 (1.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw have the 6% of your total daily calorie needs: 114 calories.

114 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw have 3.12 gr of total fat, the 5% of your total daily needs.

Cholesterol

56 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.12 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, hind shin, separable lean only, raw is carbohydrate-free

Sugars

Beef, New Zealand, imported, hind shin, separable lean only, raw is sugar-free

Dietary fiber

Beef, New Zealand, imported, hind shin, separable lean only, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw have 63 mg of salt, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw contain 75% of water, 74.57 grams.

74.57 g

75%

total weight

Others

Protein

21.46 g

Ash

0.99 g