Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw
100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw contain 21.46 grams of protein, 3.12 grams of fat, no carbohydrates, and no fiber.
You have 114 calories from 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw, the 6% of your total daily needs. It contains 3.12 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, hind shin, separable lean only, raw, such as Potassium (326 mg), Phosphorus (178 mg) or Sodium (63 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (21 IU), Vitamin B-3 (3.28 mg) or Vitamin B-12 (1.51 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw have the 6% of your total daily calorie needs: 114 calories.
114 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw have 3.12 gr of total fat, the 5% of your total daily needs.
3.12 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, hind shin, separable lean only, raw have 63 mg of salt, the 4% of your total daily needs.
63 mg
4%
daily value
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