Nutrients in Beef, New Zealand, imported, inside, raw
100 grams of Beef, New Zealand, imported, inside, raw contain 22.16 grams of protein, 4.36 grams of fat, 0.1 grams of carbohydrates, and no fiber.
You have 128 calories from 100 grams of Beef, New Zealand, imported, inside, raw, the 6% of your total daily needs. It contains 4.36 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, inside, raw, such as Potassium (338 mg), Phosphorus (198 mg) or Sodium (40 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (25 IU), Vitamin B-3 (3.95 mg) or Vitamin B-12 (1.65 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, inside, raw have 128 calories, the 6% of your total daily calorie needs.
128 kcal
6%
daily needs
100 grams of Beef, New Zealand, imported, inside, raw contain the 7% of your total daily needs: 4.36 grams of total fat.
4.36 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, inside, raw contain the 3% of your total daily needs: 40 milligrams of Sodium.
40 mg
3%
daily value
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