Beef, New Zealand, imported, intermuscular fat, cooked Nutrition Facts

Nutrients in Beef, New Zealand, imported, intermuscular fat, cooked

100 grams of Beef, New Zealand, imported, intermuscular fat, cooked contain 7.9 grams of protein, 57.22 grams of fat, 3.39 grams of carbohydrates, and no fiber.

You have 560 calories from 100 grams of Beef, New Zealand, imported, intermuscular fat, cooked, the 28% of your total daily needs. It contains 57.22 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, intermuscular fat, cooked, such as Potassium (125 mg), Phosphorus (75 mg) or Sodium (25 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (1.07 mg), Vitamin B-12 (0.4 mg) or Vitamin D (0.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 560 calories from 100 grams of Beef, New Zealand, imported, intermuscular fat, cooked, the 28% of your total daily needs.

560 kcal

28%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, intermuscular fat, cooked contain 57.22 grams of total fat, of which 25.25 gr. are saturated.

Cholesterol

87 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

57.22 g

88%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, New Zealand, imported, intermuscular fat, cooked contain 3.39 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Beef, New Zealand, imported, intermuscular fat, cooked is sugar-free

Dietary fiber

Beef, New Zealand, imported, intermuscular fat, cooked is fiber-free

3.39 g

1%

daily value

Sodium

100 grams of Beef, New Zealand, imported, intermuscular fat, cooked contain 25 milligrams of Sodium, the 2% of your total daily needs.

25 mg

2%

daily value

Water

100 grams of Beef, New Zealand, imported, intermuscular fat, cooked contain 31% of water, 31.16 grams.

31.16 g

31%

total weight

Others

Protein

7.9 g

Ash

0.33 g