Beef, New Zealand, imported, kidney, raw Nutrition Facts

Nutrients in Beef, New Zealand, imported, kidney, raw

100 grams of Beef, New Zealand, imported, kidney, raw contain 15.68 grams of protein, 2.64 grams of fat, no carbohydrates, and no fiber.

You have 87 calories from 100 grams of Beef, New Zealand, imported, kidney, raw, the 4% of your total daily needs. It contains 2.64 grams of fat and 404 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, kidney, raw, such as Phosphorus (234 mg), Potassium (225 mg) or Sodium (175 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (297 IU), Vitamin B-12 (27.66 mg) or Vitamin B-3 (4.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 87 calories from 100 grams of Beef, New Zealand, imported, kidney, raw, the 4% of your total daily needs.

87 kcal

4%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, kidney, raw contain 2.64 grams of total fat, of which 0.61 gr. are saturated.

Cholesterol

404 mg | 135% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.64 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, kidney, raw is carbohydrate-free

Sugars

Beef, New Zealand, imported, kidney, raw is sugar-free

Dietary fiber

Beef, New Zealand, imported, kidney, raw is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, kidney, raw contain 175 milligrams of Sodium, the 12% of your total daily needs.

175 mg

12%

daily value

Water

100 grams of Beef, New Zealand, imported, kidney, raw contain 81% of water, 80.52 grams.

80.52 g

81%

total weight

Others

Protein

15.68 g

Ash

1.15 g