Nutrients in Beef, New Zealand, imported, kidney, raw
100 grams of Beef, New Zealand, imported, kidney, raw contain 15.68 grams of protein, 2.64 grams of fat, no carbohydrates, and no fiber.
You have 87 calories from 100 grams of Beef, New Zealand, imported, kidney, raw, the 4% of your total daily needs. It contains 2.64 grams of fat and 404 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, kidney, raw, such as Phosphorus (234 mg), Potassium (225 mg) or Sodium (175 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (297 IU), Vitamin B-12 (27.66 mg) or Vitamin B-3 (4.87 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 87 calories from 100 grams of Beef, New Zealand, imported, kidney, raw, the 4% of your total daily needs.
87 kcal
4%
daily needs
100 grams of Beef, New Zealand, imported, kidney, raw contain 2.64 grams of total fat, of which 0.61 gr. are saturated.
2.64 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, kidney, raw contain 175 milligrams of Sodium, the 12% of your total daily needs.
175 mg
12%
daily value
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