Beef, New Zealand, imported, knuckle, cooked, fast fried Nutrition Facts

Nutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried

100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried contain 27.51 grams of protein, 7.58 grams of fat, no carbohydrates, and no fiber.

You have 178 calories from 100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried, the 9% of your total daily needs. It contains 7.58 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, knuckle, cooked, fast fried, such as Potassium (405 mg), Phosphorus (232 mg) or Sodium (49 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (45 IU), Vitamin B-3 (3.22 mg) or Vitamin B-12 (1.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried have the 9% of your total daily calorie needs: 178 calories.

178 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried have 7.58 gr of total fat, the 12% of your total daily needs.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.58 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, knuckle, cooked, fast fried is carbohydrate-free

Sugars

Beef, New Zealand, imported, knuckle, cooked, fast fried is sugar-free

Dietary fiber

Beef, New Zealand, imported, knuckle, cooked, fast fried is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried have 49 mg of salt, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried contain 64.7 grams of water, the 65% of the total weight.

64.7 g

65%

total weight

Others

Protein

27.51 g

Ash

1.25 g