Nutrients in Beef, New Zealand, imported, knuckle, cooked, fast fried
100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried contain 27.51 grams of protein, 7.58 grams of fat, no carbohydrates, and no fiber.
You have 178 calories from 100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried, the 9% of your total daily needs. It contains 7.58 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, knuckle, cooked, fast fried, such as Potassium (405 mg), Phosphorus (232 mg) or Sodium (49 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (45 IU), Vitamin B-3 (3.22 mg) or Vitamin B-12 (1.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried have the 9% of your total daily calorie needs: 178 calories.
178 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried have 7.58 gr of total fat, the 12% of your total daily needs.
7.58 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, knuckle, cooked, fast fried have 49 mg of salt, the 3% of your total daily needs.
49 mg
3%
daily value
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