Beef, New Zealand, imported, liver, cooked, boiled Nutrition Facts

Nutrients in Beef, New Zealand, imported, liver, cooked, boiled

100 grams of Beef, New Zealand, imported, liver, cooked, boiled contain 23.3 grams of protein, 4.68 grams of fat, 3.78 grams of carbohydrates, and no fiber.

You have 150 calories from 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, the 8% of your total daily needs. It contains 4.68 grams of fat and 243 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, liver, cooked, boiled, such as Phosphorus (397 mg), Potassium (336 mg) or Manganese (328 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (96 mg), Vitamin A (70,046 IU) or Vitamin B-3 (13.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, liver, cooked, boiled have the 8% of your total daily calorie needs: 150 calories.

150 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, liver, cooked, boiled have 4.68 gr of total fat, the 7% of your total daily needs.

Cholesterol

243 mg | 81% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.68 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, New Zealand, imported, liver, cooked, boiled have 3.78 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Beef, New Zealand, imported, liver, cooked, boiled is sugar-free

Dietary fiber

Beef, New Zealand, imported, liver, cooked, boiled is fiber-free

3.78 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, liver, cooked, boiled have 55 mg of salt, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, liver, cooked, boiled contain 66.44 grams of water, the 66% of the total weight.

66.44 g

66%

total weight

Others

Protein

23.3 g

Ash

1.8 g