Beef, New Zealand, imported, liver, cooked, boiled Vitamins

Vitamins in Beef, New Zealand, imported, liver, cooked, boiled

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-12 (96 mg), Vitamin A (70,046 IU) and Vitamin B-3 (13.8 mg) are some of the vitamins present in Beef, New Zealand, imported, liver, cooked, boiled.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 70,046 IU of Vitamin A can be found on every 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, the 2335% of the total daily recommended Vitamin A intake.

70,046 IU

2335%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, you can find 0.5 milligrams of Vitamin B6. It provides the 23% of the daily recommended value for the average adult.

0.5 mg

23%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, New Zealand, imported, liver, cooked, boiled contains 96 micrograms of Vitamin B12, that’s the 1600% of the daily recommended value for an adult.

96 µg

1600%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, New Zealand, imported, liver, cooked, boiled contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, you can find 1.28 milligrams of Vitamin E. It provides the 9% of the daily recommended value for the average adult.

1.28 mg

9%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.37 milligrams of Vitamin B1 can be found on every 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, the 25% of the total daily recommended Vitamin B1 intake.

0.37 mg

25%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 3.04 milligrams of Vitamin B2 can be found on every 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, the 179% of the total daily recommended Vitamin B2 intake.

3.04 mg

179%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 13.8 milligrams of Vitamin B3 can be found on every 100 grams of Beef, New Zealand, imported, liver, cooked, boiled, the 69% of the total daily recommended Vitamin B3 intake.

13.8 mg

69%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, New Zealand, imported, liver, cooked, boiled contains 9.8 milligrams of Vitamin B-5, that’s the 98% of the daily recommended value for an adult.

9.8 mg

98%

daily value