Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutrition Facts

Nutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled

100 grams of Beef, New Zealand, imported, manufacturing beef, cooked, boiled contain 24.21 grams of protein, 3.26 grams of fat, no carbohydrates, and no fiber.

You have 126 calories from 100 grams of Beef, New Zealand, imported, manufacturing beef, cooked, boiled, the 6% of your total daily needs. It contains 3.26 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, manufacturing beef, cooked, boiled, such as Potassium (193 mg), Phosphorus (129 mg) or Sodium (32 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (1.75 mg) or Vitamin B-12 (1.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 126 calories from 100 grams of Beef, New Zealand, imported, manufacturing beef, cooked, boiled, the 6% of your total daily needs.

126 kcal

6%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, manufacturing beef, cooked, boiled contain 3.26 grams of total fat, of which 1.15 gr. are saturated.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.26 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is carbohydrate-free

Sugars

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is sugar-free

Dietary fiber

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, manufacturing beef, cooked, boiled contain 32 milligrams of Sodium, the 2% of your total daily needs.

32 mg

2%

daily value

Water

100 grams of Beef, New Zealand, imported, manufacturing beef, cooked, boiled contain 73.1 grams of water, the 73% of the total weight.

73.1 g

73%

total weight

Others

Protein

24.21 g

Ash

0.63 g