Beef, New Zealand, imported, manufacturing beef, raw Nutrition Facts

Nutrients in Beef, New Zealand, imported, manufacturing beef, raw

100 grams of Beef, New Zealand, imported, manufacturing beef, raw contain 21.23 grams of protein, 3.68 grams of fat, 0.23 grams of carbohydrates, and no fiber.

You have 119 calories from 100 grams of Beef, New Zealand, imported, manufacturing beef, raw, the 6% of your total daily needs. It contains 3.68 grams of fat and 49 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, manufacturing beef, raw, such as Potassium (340 mg), Phosphorus (182 mg) or Sodium (55 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (32 IU), Vitamin B-3 (2.9 mg) or Vitamin B-12 (1.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, manufacturing beef, raw have the 6% of your total daily calorie needs: 119 calories.

119 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, manufacturing beef, raw have 3.68 gr of total fat, the 6% of your total daily needs.

Cholesterol

49 mg | 16% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.68 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, New Zealand, imported, manufacturing beef, raw have 0.23 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, New Zealand, imported, manufacturing beef, raw is sugar-free

Dietary fiber

Beef, New Zealand, imported, manufacturing beef, raw is fiber-free

0.23 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, manufacturing beef, raw have 55 mg of salt, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, manufacturing beef, raw contain 74% of water, 73.84 grams.

73.84 g

74%

total weight

Others

Protein

21.23 g

Ash

1.02 g