Nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
100 grams of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contain 29.79 grams of protein, 8.68 grams of fat, no carbohydrates, and no fiber.
You have 197 calories from 100 grams of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised, the 10% of your total daily needs. It contains 8.68 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised, such as Potassium (151 mg), Phosphorus (144 mg) or Sodium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (35 IU), Vitamin B-12 (1.85 mg) or Vitamin B-3 (1.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised have the 10% of your total daily calorie needs: 197 calories.
197 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised have 8.68 gr of total fat, the 13% of your total daily needs.
8.68 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised have 25 mg of salt, the 2% of your total daily needs.
25 mg
2%
daily value
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