Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
100 grams of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contain 29.87 grams of protein, 8.46 grams of fat, no carbohydrates, and no fiber.
You have 196 calories from 100 grams of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised, the 10% of your total daily needs. It contains 8.46 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised, such as Potassium (151 mg), Phosphorus (144 mg) or Sodium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (35 IU), Vitamin B-12 (1.86 mg) or Vitamin B-3 (1.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised have 196 calories, the 10% of your total daily calorie needs.
196 kcal
10%
daily needs
100 grams of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contain the 13% of your total daily needs: 8.46 grams of total fat.
8.46 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contain the 2% of your total daily needs: 25 milligrams of Sodium.
25 mg
2%
daily value
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