Nutrients in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
100 grams of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contain 27.23 grams of protein, 9.74 grams of fat, 0.09 grams of carbohydrates, and no fiber.
You have 197 calories from 100 grams of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted, the 10% of your total daily needs. It contains 9.74 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted, such as Potassium (363 mg), Phosphorus (204 mg) or Sodium (58 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (29 IU), Vitamin B-3 (5.05 mg) or Vitamin B-12 (1.15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted have 197 calories, the 10% of your total daily calorie needs.
197 kcal
10%
daily needs
100 grams of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contain the 15% of your total daily needs: 9.74 grams of total fat.
9.74 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted contain the 4% of your total daily needs: 58 milligrams of Sodium.
58 mg
4%
daily value
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