Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Nutrition Facts

Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain 30.01 grams of protein, 7.96 grams of fat, no carbohydrates, and no fiber.

You have 192 calories from 100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried, the 10% of your total daily needs. It contains 7.96 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried, such as Potassium (425 mg), Phosphorus (253 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (3.9 mg) or Vitamin B-12 (2.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried have 192 calories, the 10% of your total daily calorie needs.

192 kcal

10%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain the 12% of your total daily needs: 7.96 grams of total fat.

Cholesterol

78 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.96 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is carbohydrate-free

Sugars

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is sugar-free

Dietary fiber

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain the 4% of your total daily needs: 55 milligrams of Sodium.

55 mg

4%

daily value

Water

100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain 61% of water, 61.45 grams.

61.45 g

61%

total weight

Others

Protein

30.01 g

Ash

1.37 g