Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain 30.01 grams of protein, 7.96 grams of fat, no carbohydrates, and no fiber.
You have 192 calories from 100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried, the 10% of your total daily needs. It contains 7.96 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried, such as Potassium (425 mg), Phosphorus (253 mg) or Sodium (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (3.9 mg) or Vitamin B-12 (2.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried have 192 calories, the 10% of your total daily calorie needs.
192 kcal
10%
daily needs
100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain the 12% of your total daily needs: 7.96 grams of total fat.
7.96 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain the 4% of your total daily needs: 55 milligrams of Sodium.
55 mg
4%
daily value
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