Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Nutrition Facts

Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contain 24.89 grams of protein, 22.33 grams of fat, 0.02 grams of carbohydrates, and no fiber.

You have 301 calories from 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried, the 15% of your total daily needs. It contains 22.33 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried, such as Potassium (325 mg), Phosphorus (192 mg) or Sodium (50 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (53 IU), Vitamin B-3 (4.25 mg) or Vitamin B-12 (0.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried have 301 calories, the 15% of your total daily calorie needs.

301 kcal

15%

daily needs

Total Fat

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contain the 34% of your total daily needs: 22.33 grams of total fat.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.33 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contain the 0% of your total daily needs: 0.02 grams of carbohydrates.

Sugars

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is sugar-free

Dietary fiber

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is fiber-free

Sodium

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contain the 3% of your total daily needs: 50 milligrams of Sodium.

50 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contain 52.4 grams of water, the 52% of the total weight.

52.4 g

52%

total weight

Others

Protein

24.89 g

Ash

0.95 g