Vitamins in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin A (53 IU), Vitamin B-3 (4.25 mg) and Vitamin B-12 (0.84 mg) are some of the vitamins present in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 53 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
53 IU
2%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 0.3 milligrams of Vitamin B-6, that’s the 14% of the daily recommended value for an adult.
0.3 mg
14%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 0.84 micrograms of Vitamin B12, that’s the 14% of the daily recommended value for an adult.
0.84 µg
14%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 0.3 micrograms of Vitamin D, that’s the 3% of the daily recommended value for an adult.
0.3 µg
3%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried, you can find 0.44 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.
0.44 mg
3%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried, the 3% of the total daily recommended Vitamin B1 intake.
0.05 mg
3%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 0.07 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.
0.07 mg
4%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 4.25 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.
4.25 mg
21%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 0.35 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.
0.35 mg
4%
daily value
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