Nutrients in Beef, New Zealand, imported, subcutaneous fat, cooked
100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contain 6.5 grams of protein, 78.3 grams of fat, no carbohydrates, and no fiber.
You have 731 calories from 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked, the 37% of your total daily needs. It contains 78.3 grams of fat and 63 mg of Cholesterol.
Some minerals can be present in Beef, New Zealand, imported, subcutaneous fat, cooked, such as Potassium (129 mg), Phosphorus (66 mg) or Sodium (25 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (1.27 mg), Vitamin B-12 (0.34 mg) or Vitamin D (0.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked have 731 calories, the 37% of your total daily calorie needs.
731 kcal
37%
daily needs
100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contain the 120% of your total daily needs: 78.3 grams of total fat.
78.3 g
120%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contain the 2% of your total daily needs: 25 milligrams of Sodium.
25 mg
2%
daily value
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