Beef, New Zealand, imported, subcutaneous fat, cooked Vitamins

Vitamins in Beef, New Zealand, imported, subcutaneous fat, cooked

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Beef, New Zealand, imported, subcutaneous fat, cooked are: Vitamin B-3 (1.27 mg), Vitamin B-12 (0.34 mg) and Vitamin D (0.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked, you can find 0.1 milligrams of Vitamin B6. It provides the 3% of the daily recommended value for the average adult.

0.1 mg

3%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contains 0.34 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.

0.34 µg

6%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contains 0.3 micrograms of Vitamin D, that’s the 3% of the daily recommended value for an adult.

0.3 µg

3%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked, the 4% of the total daily recommended Vitamin B1 intake.

0.06 mg

4%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked, the 2% of the total daily recommended Vitamin B2 intake.

0.03 mg

2%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.27 milligrams of Vitamin B3 can be found on every 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked, the 6% of the total daily recommended Vitamin B3 intake.

1.27 mg

6%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contains 0.09 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.09 mg

1%

daily value