Beef, New Zealand, imported, sweetbread, cooked, boiled Nutrition Facts

Nutrients in Beef, New Zealand, imported, sweetbread, cooked, boiled

100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled contain 12.53 grams of protein, 29.79 grams of fat, no carbohydrates, and no fiber.

You have 318 calories from 100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled, the 16% of your total daily needs. It contains 29.79 grams of fat and 249 mg of Cholesterol.

Some minerals can be present in Beef, New Zealand, imported, sweetbread, cooked, boiled, such as Phosphorus (356 mg), Potassium (258 mg) or Sodium (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (62 IU), Vitamin B-3 (1.6 mg) or Vitamin B-12 (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled have the 16% of your total daily calorie needs: 318 calories.

318 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled have 29.79 gr of total fat, the 46% of your total daily needs.

Cholesterol

249 mg | 83% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.79 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, New Zealand, imported, sweetbread, cooked, boiled is carbohydrate-free

Sugars

Beef, New Zealand, imported, sweetbread, cooked, boiled is sugar-free

Dietary fiber

Beef, New Zealand, imported, sweetbread, cooked, boiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled have 52 mg of salt, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled contain 56% of water, 56.26 grams.

56.26 g

56%

total weight

Others

Protein

12.53 g

Ash

1.91 g